Ayurvedic Health Counselor,
massage therapist, postpartum doula
who believes that the human body
& spirit is incredibly strong.
Our Services
Please feel free to reach out with questions or to book an appointment. I look forward to working with you!
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Spring (Kapha season)
Summer (Pitta season)
Autumn (Vata season),
Winter (Vata/Kapha season) -
Spring (Kapha season)
Summer(Pitta season)
Autumn(Vata season),
Winter(Vata/Kapha season)The first consultation will be the longest ~ 90 minutes, with three 30 minute follow up check-ins
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Spring (Kapha season)
Summer(Pitta season)
Autumn(Vata season),
Winter(Vata/Kapha season)The first consultation will be the longest ~ 90 minutes, with three 30 minute follow up check-ins
Kitchari is a veggie, rice & lentil dish that is at the heart of Ayurveda & ghee is clarified butter
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please reach out when/if interested. Each family’s needs are different, and I try to meet folks where they are at. Let’s create a postpartum package that makes the most sense for you & your growing crew!
Our Story
In my Ayurvedic trainings and classes, so often there were stories that brought you to an answer. These were stories and examples that our teachers shared of their experiences, and they were also myths and tales from ancient India.
It often reminded me of the seemingly tangential stories that my Mom would tell about her large & colorful Lebanese family. In both settings, you weren’t always sure where the tale was going, but when you got to the end, there were always lessons or some nugget of truth & beauty.
This inspired me to name my business Saha Health VT, because in Sanskrit (the language of Ayurveda) “saha” has many meanings, but one of them means “together.”
And growing up, whenever someone sneezed, my mother would say, “saha.” In Arabic, it means “bless you” or “to your health.” To me, both of these words are powerful in meaning while being soft & pretty in sound. Each person, each body has a different past & present, & I want to work with you to create the story of your future. I want to educate you with the Ayurvedic tools that I know to create your unique health plan. So together, to your health we go! & I love living in Vermont, so I added the VT bit for fun. & thanks Mom! You’re the best!